Cross fit is one of the largest upcoming workout activities!
Cross fit was designed to overcome the traditional workout style. The traditional workout style with weights and aerobics is now a lot more entertaining. It incorporates your full body weight with movements that are brought back from child hood days. A lot of these exercises can be performed on set-ups like a local jungle gym.
5 day cross fit Workout:
Day 1: Military cross fit
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Day 2:College cross fit:
2 Full rotations
10 Minute jog on the treadmill
15 Pull-ups
25 cable crossovers
20 pushups
15 triangle pushups
Plank hold on cross bars
Day 3: Crossfit wednesday rest day
Day 4: Suburban cross fit bar day
5 minute jump rope
3 sets of 15 pull-ups
Barbell overhead press
Chain ring dips
Wide grip pull up with 10 second top hold 6 reps
2 minute plank with 35lb plate on back
2 mile run
25 non weighted barbell rows
25 kettle ball swings
50 body weight squats
30 back exstensions
Hi!
ReplyDeleteI have a quick question about your blog, could you email me please? Thanks!!
Melanie : )