The Right Cardio for You

Have you ever wondered what cardio is best for you? I have always teetered back before between the treadmill and the elliptical since I tend to get bored of one after awhile. However, each of them gave me different results in my work out. Running on the treadmill made me burn fat faster while working on the elliptical made me more toned, which I am currently including in my daily workout.

The image below informs you on what should be your ideal cardio workout for when you want to lose that stubborn fat. I think it is extremely helpful!

What workout works better for your goals and needs? Because of this picture I think I will stick to the elliptical trainer. Also, I think I will try the step machine, just to switch it up a couple times a week. I always like to tone my glute and thighs, who doesn't?


And just remember...

Stretching has other benefits like reducing your risk of injuries and improving your overall athleticism - See more at: http://news.menshealth.com/the-biggest-muscle-soreness-myth/2011/11/09/#sthash.StH3PQkO.dpuf

Stretching has other benefits like reducing your risk of injuries and improving your overall athleticism - See more at: http://news.menshealth.com/the-biggest-muscle-soreness-myth/2011/11/09/#sthash.StH3PQkO.dpuf

Stretching has other benefits like reducing your risk of injuries and improving your overall athleticism - See more at: http://news.menshealth.com/the-biggest-muscle-soreness-myth/2011/11/09/#sthash.StH3PQkO.dpuf

Stretching has other benefits like reducing your risk of injuries and improving your overall athleticism - See more at: http://news.menshealth.com/the-biggest-muscle-soreness-myth/2011/11/09/#sthash.StH3PQkO.dpuf

Stretching has other benefits like reducing your risk of injuries and improving your overall athleticism - See more at: http://news.menshealth.com/the-biggest-muscle-soreness-myth/2011/11/09/#sthash.StH3PQkO.dpuf

Stretching has other benefits like reducing your risk of injuries and improving your overall athleticism - See more at: http://news.menshealth.com/the-biggest-muscle-soreness-myth/2011/11/09/#sthash.StH3PQkO.dpuf