Why not get a quick workout in at home before school or work?
A few "Do it at home exercises" to fulfill your day!
Excercise #1: Push-ups
4 sets
15 reps each set
1- 1 1/2 minutes of rest between sets
Key points: Keep back perfectly straight, if a regular push-up is to hard at first, start with your knees on the ground instead of your feet
Exercise #2: Pull-up
4 sets
10-12 reps each set
1-1 1/2 minutes of rest between sets
Key points: Chin ups are a safe alternative and much easier, Can be done anywhere in a house or
outside that allows you to hang safely
Excercise #3: Crunches
3 or 4 sets
15 to 20 reps per set
2 minute rest in between sets
Key points: recommend to do exercise on carpet or mat, do not put alot of stress on neck, speed is not the key
Key points: recommend to do exercise on carpet or mat, do not put alot of stress on neck, speed is not the key
Exercise #4: Laying leg lifts
3 sets
20-25 reps per set
1 1/2 minutes of rest between sets
Key points: keep back firm on ground, contract abdominal muscles at top of movement, keeps legs straight and together
This information is very helpful. Finding time to workout has become a problem for many people. Doing a quick workout at home is a feasible alternative that will allow busy individuals to get a "gym equivalent" workout.
ReplyDeleteThese are great workout ideas! This seems much less time consuming than going to the gym and seems very effective.
ReplyDeleteThis will be great for those nasty rainy days.
ReplyDelete