City man's workout

No local gyms around?

To nice to workout inside?

City Man's Workout

Duration: About 1 hour

Needed: Stop watch

Step 1: Slight jog for about 1/4 mile, begin stretches on all muscle groups

Step 2: Jog at a constant pace for 10 minutes (can be any distance including inclines and declines)

Step 3: Slow jog down to a brisk walk for 5 minutes

Step 4: Immediately stop and complete 75 crunches in a safe area, 3 sets of 25 with a 30 second break in between sets

 Step 5: Begin a slow pace walk for 1 minute and gradually pick up speed to a jog and remain a constant speed for 10 minutes

Step 6:  Take a 1 minute break

Step 7: Find a safe area and complete 50 push-ups, do 5 sets of 10 with 1 minute of rest between sets

 Step 8: Begin 15 minute jog back towards house

Step 9: When 15 minute jog clock reaches 13:30 begin maximum speed spreet util you reach 15 minutes, and begin to slow down to a jog, and when comfortable begin walking

Step 10: Walk the remaining distance back to your residence and begin 10 minute stretch