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Chest Building Exercises

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Dumbbell Bench Press

Type: Strength
Main Muscle Worked: Chest 
Other Muscles: Shoulders, Triceps 
Equipment: Dumbbell 
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Barbell Incline Bench Press - Medium Grip
Also Known As: Incline Bench Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest 
Other Muscles: Shoulders, Triceps 
Equipment: Barbell 
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Leverage Incline Chest Press
Also Known As: Hammerstrength Incline Chest Press
Exercise Data
Type: Strength
Main Muscle Worked: Chest 
Other Muscles: Shoulders, Triceps 
Equipment: Machine 
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Dumbbell Flyes
Type: Strength
Main Muscle Worked: Chest 
Equipment: Dumbbell 
Mechanics Type: Isolation
Sport: No
Force: Push

Cable Crossover
Also Known As: Standing Cable Crossovers
Exercise Data 
Type: Strength
Main Muscle Worked: Chest 
Other Muscles: Shoulders 
Equipment: Cable

Neck Press
Also Known As: Clavicular Bench Press, Elbows-out Barbell Press, Guillotine Press
Exercise Data 
Type: Strength
Main Muscle Worked: Chest 
Other Muscles: Shoulders, Triceps 
Equipment: Barbell